Nutrition makes a difference in skin rejuvenation
October 30, 2019
Antiaging Sunscreens
October 30, 2019In the past, the connection between diet and acne was not widely known or recognized. However, researchers at Australia’s RMIT University and at Royal Melbourne Hospital Department of Dermatology discovered a “solid link” between diet and acne development. The head of the research team was Associate Professor Neil Mann, from RMIT University’s School of Applied Sciences.
The project took more than two years of careful and consistent study of metabolic changes in insulin and glucose levels resulting from dietary changes and how these changes affected the skin.
The outcomes of the research led scientists to believe that carbohydrates with a high glycemic index, which cause glucose and insulin levels to spike, directly affect acne development in the skin. The benefit of the study is that it also found beneficial dietary guidelines that may improve acne.
Researchers showed that a diet high in protein and carbohydrates with a low glycemic index seemed to improve acne breakouts. While these findings are exciting in the science community, researchers admit that diet alone will not eliminate problems with acne. However, eating healthy may improve acne maintenance in addition to improving overall health.
Fresh fruits and vegetables, plenty of grains, and lean protein are all highly encouraged in the management of acne from a dietary standpoint. Soda, “junk foods,” or other sugary snacks should be avoided wherever possible. Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. “The effect of a high-protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator-masked, controlled trial.”
Journal of the American Academy of Dermatology (2007); 57 (2): 247-256.
* If the Content contained on this site contains medical or health sciences information, it is intended for answering some common skin care questions. No suggested test or procedure should be carried out without visiting a health care professional and unless, in the reader’s judgment, its risk is justified. Because of rapid advances in the medical sciences, we recommend that the independent verification of diagnoses and drug dosages should be made.
NEITHER TEXAS DERMATOLOGY INSTITUTE NOR ANY OF ITS AFFILIATES OR LICENSORS SHALL BE LIABLE TO YOU OR ANYONE ELSE FOR ANY LOSS OR INJURY, CAUSED IN WHOLE OR PART BY ITS NEGLIGENCE OR CONTINGENCIES BEYOND ITS CONTROL IN PROCURING, COMPILING, INTERPRETING, REPORTING OR DELIVERING INFORMATION THROUGH THE SITE. IN NO EVENT WILL TEXAS DERMATOLOGY INSTITUTE, ITS AFFILIATES OR LICENSORS BE LIABLE TO YOU OR ANYONE ELSE FOR ANY DECISION MADE OR ACTION TAKEN BY YOU IN RELIANCE ON SUCH INFORMATION. TEXAS DERMATOLOGY INSTITUTE AND ITS AFFILIATES AND LICENSORS SHALL NOT BE LIABLE TO YOU OR ANYONE ELSE FOR ANY DAMAGES (INCLUDING, WITHOUT LIMITATION, CONSEQUENTIAL, SPECIAL, INCIDENTAL, INDIRECT, OR SIMILAR DAMAGES) EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
You hereby agree to indemnify, defend and hold Texas Dermatology Institute, its directors, officers, shareholders, parents, subsidiaries, affiliates, agents and licensors harmless from and against any and all liability, losses, damages and costs, including, without limitation, reasonable attorneys’ fees, arising from your use of the Site or Content.
